by administratorpsychoterapyonline | May 1, 2023 | THERAPIES, THERAPIES
IFS (Internal Family Systems Therapy) was created by Dr. Richard Schwarz in the 1980s. It is an evidence-based therapy: http://www.jrheum.org/content/early/2013/08/10/jrheum.121465.full.pdf IFS assumes that we have many different internal parts. They are...
by administratorpsychoterapyonline | May 1, 2023 | THERAPIES, THERAPIES
CBT has its roots in ancient Stoic philosophy, especially Epicrete, who discovered that our thoughts, not situations, influence our emotions. Cognitive behavioral therapy as it is known today was created by Aaron T. Beck and Albert Ellis in the 1980s, combining...
by administratorpsychoterapyonline | May 1, 2023 | THERAPIES, THERAPIES
Schema therapy is designed to treat people with personality disorders, or people with “chronic” disorders, such as long-term depression. It is based on changing non-adaptive strategies of dealing with childhood problems. It belongs to the “third...
